Fitness trainer and retired Air Force veteran offers course to combat the #1 problem that hinders individuals from reaching weight loss goals


MAJOR Fitness Trainer and Air Force Veteran Denese Major Bellamy


Fort Mill, SC — MAJOR Fitness Trainer and Air Force Veteran Denese Major Bellamy will offer A Crash Course in Weight Loss, a teleseminar series that details her 3-Part plan to permanently stop the weight loss rollercoaster each Wednesday at 8PM EST from Aug 24, 2011- Sept 14, 2011.

“In my 25 years of working with individuals who are struggling with weight loss, particularly those who are morbidly obese, I have found that the #1 problem that hinders them from reaching and maintaining their weight loss goals is their thinking,” says Bellamy.

The Crash Course in Weight Loss teleseminar series created for people who are having a difficult time losing weight, those who lose weight but gain it all back, and those who are moving from one diet to the other, gaining and losing in a perpetual cycle. The bulk of Bellamy’s content will combat the mental and emotional issues of weight loss, but also includes physical training techniques and strategies.

“Fitness training is just a part of wellness – it’s not all of it. My goal at MAJOR fitness is workout the body, but only after we correct what’s happening inside. I help women to discipline their mind, break their habits and love their bodies. That’s how to achieve permanent weight loss,” Bellamy says.

With over 25 years of health and wellness experience, and a military background that spans over two decades, Denese has the experience necessary to help clients become physically and mentally strong. Bellamy is certified in Personal Training/Nutrition, Stress/Exercise & Obesity, Boot Camp Training, and more. Her clientele includes individuals, corporations, educational facilities and military installations.

“I will not only give registrants results-oriented workout techniques, but I will provide them with information that will help them rid their lives of the self-defeating thoughts and emotional habits that may be leading to their weight gain.” says Bellamy.

The cost of the 4-week teleseminar is $97, which includes audio downloads, notes and exercises. Online registration is now open to men and women nationwide at

For more information or media placements, contact Denese Major Bellamy directly at (843) 437-7081 or email